Top 10 Panic Attacks Causes

If one suddenly experiences intense anxiety along with feelings of fear and apprehension along with sweating, accelerated heartbeat, shaking and trembling, palpitations, short of breath, Nausea or stomach cramps, choking sensation, Chills or hot flashes, tingling in the toes and fingers, fear of losing control and going crazy, these are all panic attacks symptoms.

Amongst several panic attacks causes, the top 10 causes are Genetic, Biological, Environmental, Medication, Hyperventilation, Phobia, Situational, Chest Breathing, Pharmacological and Fight-or-flight response. Each of these causes are explained in brief below:

1) Genetic or Heredity: People who have family history of panic disorder do stand a chance of getting panic attacks. Here inheritance genes do play a key role.
2) Biological: Our brain contains millions of chemical messengers or neurotransmitters communicating with each other. As per one theory, any imbalance of these chemical messengers causes panic attacks.
3) Environmental: Amongst all the panic attacks causes, this factor is an important one. Factors like childhood abuse, overprotective parents, stressful upbringing, insecurity and children following parents anxious behaviors are key factors.
4) Medication: A lot of medicines cause increased anxiety in the beginning. Panic attacks due to medicines may be temporary or may continue for long. In case panic attacks continue for long, change of medicine is the best solution.
5) Hyperventilation: During breathing if there is change in the mix of carbon dioxide and oxygen, a message is sent to the brain about possible suffocation. This message is believed to be one of the panic attacks causes.
6) Phobia: When people get exposed to phobic situations, then a panic attack could get triggered.
7) Situational: If a person is agoraphobic he can have situational panic attacks. In agoraphobia a person fears public places, crowds, crowded escalators, cinema halls etc.
8) Chest Breathing: When people are anxious they breathe rapidly with breaths coming from the chest. This type of breathing is called thoracic or chest breathing. This type of breathing upsets the oxygen and carbon dioxide levels in the body thus causing accelerated heartbeat, palpitations and dizziness, which are key panic attacks causes.
9) Pharmacological: Many stimulants and depressants like caffeine, alcohol, nicotine and many others pharmacologically trigger panic attacks and are considered to be some of the common panic attacks causes.
10) Fight-or-flight response: As per this theory when people perceive threat then psychological and physical changes happen which readies a person to fight or flee.

According to many experts a combination of several panic attacks causes are responsible for triggering panic attacks. According to studies almost 90 % of the panic attacks can be solved if appropriate panic attacks cure is provided. Key to panic disorder treatment is believed to be the study of behavioral and thought processes.

Chris Veekay is a Health and Fitness expert. To know how to get rid of panic attacks permanently using a Proven Technique based on behavioral and thought processes visit http://www.know-to.com/panic/panic.html

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