Top 10 Diet Tips For Controlling High Blood Pressure

High blood pressure can be controlled with a few simple changes in your life style. In order to control high blood pressure, you should first make up your mind to change your old habits i.e quitting sedentary lifestyle, alcohol and smoking etc. This will help you in a long way and will protect you from many complications caused by high blood pressure. Moreover, aside from exercising there are many other things which will be very beneficial for high blood pressure sufferers.

Our die plays a major role in our body. Good and nutritious diet help build our body and provide us healthful energy whereas bad diet, which our youngsters are very fond of today, causes many problems including high blood pressure. So below are 10 highly effective diet tips to help you control your blood pressure in a natural way:

1-Eat Vegetables. Include vegetables in your diet it will provide you with a lot of health giving nutrients and these nutrients lower blood pressure. You should aim at taking at least four servings of vegetables a day. You can take salad of mixed vegetable in your lunch and dinner every day.

2-Eat Fruit: Besides vegetable, fruit, of course, is utmost important for maintaining health. So eat fruit and try to get same amount of fruit as that of vegetable in your diet daily.

3-Add Whole Grains: Add whole grains in your diet as many of the nutrients that are important in controlling the high blood pressure are found in abundance in whole grains. So start taking whole grains bread in your daily. It will greatly benefit you.

4-Eat Fish: Fish is a great gift of mother nature for man on earth. It has many helpful nutrients that reduce cholesterol and protect your heart in a natural way. If you don't eat fish, you may take fish oil capsules.

5-Eat Lean Meat: Switch to lean meat and avoid fatty meat. Lean meat or low fat meat include fish and poultry. You should also include low fat dairy products in your daily diet.

6-Drink Lots of Water: Water is another wonderful gift of mother nature for man. It helps the human body function at its best. Moreover drinking lots of water will clean your body and flush out sodium in addition to other waste products from the body. Water is calorie free so drink a lot of water in stead of caloric beverages.

7-Skimp on the salt. Though the link between high-sodium diets and high blood pressure is not conclusive, many people with high blood pressure are sensitive to the sodium in salt. Most people get way more salt than they need. Try seasoning with other spices that bring more flavor to dishes you cook at home, and cut down on prepared foods, which are filled with more salt than anyone needs.

8-Nosh on Nuts. Nuts are a great source of energy and contain a wealth of micronutrients and vitamins which are essential for a good health. They may reduce the risk of heart disease, help you keep a healthy weight and reduce your risk of diabetes. Walnut are a rich source of all the Omega 3s you need while almonds are a great source of vitamin E. Brazil nuts are a great source of potassium and selenium.

9-Eat Organic Food: Organic foods are also a rich source of health giving nutrients and they help maintain a good health. Organic foods are produced without the use of pesticides and chemicals so they contain more energy and load you up with more healthful nutrients.

10-Take Tea: Yes, tea is also a good high blood pressure buster. You can significantly reduce your blood pressure by taking a cup of tea a day.

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