A Surefire Way to Increasing Sperm Count

Gentlemen, get rid of those whitie tighties and bikini briefs and let your "boys" breath with the use of boxers. In hot weather the testes hang low to ensure they are kept at a lower temperature than the body, therefore, avoiding tight fitting clothing, including your briefs, often aids in the production of sperm, therefore increasing your sperm count.



Another factor in low sperm count is excessive sunbathing and hot tubs. While both these activities may be enjoyable, they decrease your chances of producing healthy numbers of sperm for producing a child. Even one hot bath can damage your sperm count! Simply avoiding "wet heat" for up to six months will increase your sperm count 491 percent on average.

Pragmatically speaking, heat causes cell death in testes, therefore less sperm are developed. In addition, sperm that has already developed may lose their "swimming" ability thereby causing their ability to fertilize an egg. Do not panic, however, this is just a temporary problem, and keeping your "boys" cooler in warm weather will help in alleviating this condition and increase your sperm count.

Consider this: sperm that is released now, have been made and matured over the previous 12 weeks. So, to increase your sperm count you will have to utilize loose fitting clothing and avoid excessive heat for a period of three months in order for conception to be achieved. The human body is designed for the testes to stay at a constant, slightly cooler temperature, therefore the reason they hang down between your legs.

While your sperm count may be normal as well as very mobile, your sperm may still be damaged. In addition, your semen can also be damaged. The Sperm Chromatin Structure Assay test is one of several tests available to measure the damage to a man's sperm.

With a combined treatment of vitamins and medication your sperm may be returned to a healthy state. Unfortunately, only a small number of male fertility centers offer sperm fragmentation testing, however, it is an option that you may want to consider.

Other ways to improve vitality and increase your sperm count is by improving the health and well being of your body. Consider the use of the Oriental philosophy of keeping the body in harmony through the use of herbs and foods.

In the Orient, a meal is not just a time to eat, but a chance to balance and nourish the body. Nourishing the underlying need of your body will help strengthen the problematic organ or system of your body. Think of it as maintenance on a vehicle.

You would not go six months without changing the oil in your vehicle because you know the damage that can be cause from old oil. Then why would you deny yourself the same respect and treatment? Using herbs not only benefits your sperm count it will also improve your health in general, strengthen your organs and increase your sexual vitality.

Speaking to a trained herbalist will help in knowing what herbs will be most beneficial to you. Remember, increasing your sexual vitality also aids in sleep, digestion, mental focus, energy, and your overall sense of well being.

Working with your partner on ways to increase your sperm count can result in a closeness you may have missed. Keep in mind to discuss any treatments with your physician or another trained professional. Also, the key to healthy sperm is loose clothing and relaxing.

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